Cardio Exercise
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Cardio exercise training
Is Cardio Exercise Best for You?
How do you determine which cardio exercise is best for you? There is no doubt that cardio exercise is a key factor in helping you to lose unwanted body fat.
But how do we choose the best exercise routine?
You can choose the cardio activity that suits you best as long as you stick to the workout plan. The best exercise will be different for each unique individual, as we all have different metabolisms, and different physical characteristics, such as age and of course, how overweight we are in the first place?
Nevertheless, there are some common principles that can be applied to anyone, and it these that we shall concentrate on here.
If you have been leading a sedentary life style for quite some time, you are bound to feel some aches and pains in the beginning. So what ever you choose, start at a low level of exercise and build up as your body gets used to the new activity
Your local gym will provide a wide variety of aerobic cardio options, such as treadmills, exercise bikes, stair-masters, rowing machines, that you can just switch on and get started on your cardio workout.
Cardio exercises are not hard. If you want the best results from a cardio program then you should go for workout plans with low to moderate intensities to begin with
For an absolute beginner you might start your cardio exercise schedule 2 or 3 times a week, between 30 to 60 minutes per session. As you progress you might increase the sessions or time spent on each session
What ever schedule you choose, always think of each session in three parts. (1) Warm Up (2) Cardio Exercise routine (3) Cool down
Warm-up stretching exercises to prevent injury. Simple stretch exercises and fitness plans to make sure you don’t injure yourself… Stretch the kinks out of those stiff muscles. Especially the back and legs. They will be the muscles most used during your cardio routine. Once your exercise session is over, allow a further period for your body to cool down and your heart rate to return to normal.
Many people will recommend that low intensity cardio is best for heart and lungs, while burning the most calories. While others go for a more high intensity cardio exercise to increase metabolism rate to burn the fat
General fitness low intensity training works towards broad goals of overall health and weight loss while high intensity exercise is designed with the more natural “stop-and-Go” techniques that our bodies are accustomed to. With a rest period after each effort.
There are two schools of though when it comes to cardio exercising. The “slow and steady” group that favours long duration, low intensity, which burn fat and not carbs and the “high intensity” group. Short duration High intensity (interval training or weight training) Burns tons of calories and increases you metabolism throughout the day.
Our advice is to try both. Mix them up. Add a few high intensity weight lifting exercise to really get the blood flowing and heart and lungs pumping to burn off the most calories
Information contained in this best cardiovascular exercises article is not meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.
About the Author
To learn more on the right way to exercise and you will get your body into peak physical condition in no time. . Just go to http://www.fatloss-secrets.info
What’s the game, living longer or looking better?
“Pssst!” I was just finishing up my lat pull-down exercise when I heard it, but I was too busy thinking about how sore I’d be tomorrow to fully register the sound. Out of the gym all summer and good to be back, but now I would have to pay.
What cardio exercise can I do while my ankle is healing from surgery?
I had 2 screws put in my ankle after it broke and I haven’t been able to run. What alternative cardio exercise can I do to keep active?
Water aerobics, rowing (real or row machine), cycling (spin machine probably safer in your condition), sex (thought I’d throw that one in there), hula hoops (just lean to one side).
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