<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Tonys Ab Work Outs</title>
	<atom:link href="http://www.tonycudjo.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tonycudjo.com</link>
	<description>We Discuss The Best Ab Work Outs</description>
	<lastBuildDate>Thu, 09 Sep 2010 13:47:35 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Thighs Exercise: 6 Tips To A More Beautiful Body! by Thighs Exercise: Six Keys To A More Beautiful Body! &#124; Super Antioxidant</title>
		<link>http://www.tonycudjo.com/thighs-exercise-6-tips-to-a-more-beautiful-body/comment-page-1/#comment-965</link>
		<dc:creator>Thighs Exercise: Six Keys To A More Beautiful Body! &#124; Super Antioxidant</dc:creator>
		<pubDate>Thu, 09 Sep 2010 13:47:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1088#comment-965</guid>
		<description>[...] Thighs Exercise Tip #1: Squats: These are the main stay of your leg workout. They can be done in many different ways: free squats, with your back against the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight as well as perpendicular to the ground, flex at the knees to do down. Maintaining your head and chest upward, come up to complete 1 rep. [...]</description>
		<content:encoded><![CDATA[<p>[...] Thighs Exercise Tip #1: Squats: These are the main stay of your leg workout. They can be done in many different ways: free squats, with your back against the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight as well as perpendicular to the ground, flex at the knees to do down. Maintaining your head and chest upward, come up to complete 1 rep. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cardio Exercise by Dog Exercise Treadmill Review</title>
		<link>http://www.tonycudjo.com/cardio-exercise/comment-page-1/#comment-964</link>
		<dc:creator>Dog Exercise Treadmill Review</dc:creator>
		<pubDate>Thu, 09 Sep 2010 12:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/cardio-exercise/#comment-964</guid>
		<description>[...]  Cardio Exercise &#124; Tonys Ab Work Outs They say a tired dog is a happy dog, but the weather and people&#8217;s busy schedules often make it tough for dogs to get the exercise they want and need. Enter the Avanti PT-1000 pet treadmill, which lets an owner exercise his or her dog at home. [...]</description>
		<content:encoded><![CDATA[<p>[...]  Cardio Exercise | Tonys Ab Work Outs They say a tired dog is a happy dog, but the weather and people&#8217;s busy schedules often make it tough for dogs to get the exercise they want and need. Enter the Avanti PT-1000 pet treadmill, which lets an owner exercise his or her dog at home. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thighs Exercise: 6 Tips To A More Beautiful Body! by Thighs Exercise: Six Tips To A More Beautiful Body! &#124; Weight Loss Tips and Secerts</title>
		<link>http://www.tonycudjo.com/thighs-exercise-6-tips-to-a-more-beautiful-body/comment-page-1/#comment-951</link>
		<dc:creator>Thighs Exercise: Six Tips To A More Beautiful Body! &#124; Weight Loss Tips and Secerts</dc:creator>
		<pubDate>Wed, 08 Sep 2010 15:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1088#comment-951</guid>
		<description>[...] Thighs Exercise Tip #1: Squats: These are the main stay of your leg work out. They can be carried out in many different ways: free squats, with your back on the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight and perpendicular to the floor, bend at the knees to do down. Maintaining your head and chest up, come up to complete 1 rep. [...]</description>
		<content:encoded><![CDATA[<p>[...] Thighs Exercise Tip #1: Squats: These are the main stay of your leg work out. They can be carried out in many different ways: free squats, with your back on the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight and perpendicular to the floor, bend at the knees to do down. Maintaining your head and chest up, come up to complete 1 rep. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How To Acquire Great Looking Abs by The Great Looking Abs Diet Plan: &#124; The Weight Loss Blog!</title>
		<link>http://www.tonycudjo.com/how-to-acquire-great-looking-abs/comment-page-1/#comment-946</link>
		<dc:creator>The Great Looking Abs Diet Plan: &#124; The Weight Loss Blog!</dc:creator>
		<pubDate>Tue, 07 Sep 2010 12:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1068#comment-946</guid>
		<description>[...] Great Looking Abs Diet [...]</description>
		<content:encoded><![CDATA[<p>[...] Great Looking Abs Diet [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Waist Exercise: Here&#8217;s How YOU Can Get a Sexy, Sculpted Waistline! by Waist Exercise: Here Is How You Can Get a Gorgeous, Well-Toned Waistline!</title>
		<link>http://www.tonycudjo.com/waist-exercise-heres-how-you-can-get-a-sexy-sculpted-waistline/comment-page-1/#comment-940</link>
		<dc:creator>Waist Exercise: Here Is How You Can Get a Gorgeous, Well-Toned Waistline!</dc:creator>
		<pubDate>Mon, 06 Sep 2010 11:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1080#comment-940</guid>
		<description>[...] Waist exercise could be the key. You have to exercise your Transversus Abdominus Muscle. [...]</description>
		<content:encoded><![CDATA[<p>[...] Waist exercise could be the key. You have to exercise your Transversus Abdominus Muscle. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Hips Exercises Guide by Hips Exercises: Five Steps For sexier Hips</title>
		<link>http://www.tonycudjo.com/hips-exercises-guide/comment-page-1/#comment-879</link>
		<dc:creator>Hips Exercises: Five Steps For sexier Hips</dc:creator>
		<pubDate>Thu, 02 Sep 2010 10:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1061#comment-879</guid>
		<description>[...] Hips Exercises Tip #1: Walking [...]</description>
		<content:encoded><![CDATA[<p>[...] Hips Exercises Tip #1: Walking [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fitness Step Equipment by Baseball Gallery Blog</title>
		<link>http://www.tonycudjo.com/fitness-step-equipment/comment-page-1/#comment-837</link>
		<dc:creator>Baseball Gallery Blog</dc:creator>
		<pubDate>Mon, 30 Aug 2010 05:13:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/fitness-step-equipment/#comment-837</guid>
		<description>&lt;strong&gt;6 Mini Step Single...&lt;/strong&gt;

[...] stitute those things instead of hand weights use canned veggies or soup [...]...</description>
		<content:encoded><![CDATA[<p><strong>6 Mini Step Single&#8230;</strong></p>
<p>[...] stitute those things instead of hand weights use canned veggies or soup [...]&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thighs Exercise: 6 Tips To A More Beautiful Body! by Thighs Exercise: 6 Crucial Steps To A More Beautiful Body! &#124; Massive Muscle Growth</title>
		<link>http://www.tonycudjo.com/thighs-exercise-6-tips-to-a-more-beautiful-body/comment-page-1/#comment-821</link>
		<dc:creator>Thighs Exercise: 6 Crucial Steps To A More Beautiful Body! &#124; Massive Muscle Growth</dc:creator>
		<pubDate>Thu, 26 Aug 2010 09:29:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1088#comment-821</guid>
		<description>[...] Thighs Exercise Tip #1: Squats: These are the main stay of the leg work out. They could be carried out in many different ways: free squats, with your back against the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight and perpendicular to the ground, bend at the knees to do down. Maintaining your head and chest up, come up to complete 1 repetition. [...]</description>
		<content:encoded><![CDATA[<p>[...] Thighs Exercise Tip #1: Squats: These are the main stay of the leg work out. They could be carried out in many different ways: free squats, with your back against the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight and perpendicular to the ground, bend at the knees to do down. Maintaining your head and chest up, come up to complete 1 repetition. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thighs Exercise: 6 Tips To A More Beautiful Body! by Thighs Exercise: 6 Crucial Steps To A More Beautiful Body! : The Best Belly Fat Reduction Guides Today</title>
		<link>http://www.tonycudjo.com/thighs-exercise-6-tips-to-a-more-beautiful-body/comment-page-1/#comment-819</link>
		<dc:creator>Thighs Exercise: 6 Crucial Steps To A More Beautiful Body! : The Best Belly Fat Reduction Guides Today</dc:creator>
		<pubDate>Thu, 26 Aug 2010 08:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1088#comment-819</guid>
		<description>[...] Thighs Exercise Tip #1: Squats: These are the main stay of the leg workout. They could be carried out in many different ways: free squats, with your back on the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight as well as perpendicular to the floor, bend at the knees to do down. Keeping your head and chest up, come up to complete 1 repetition. [...]</description>
		<content:encoded><![CDATA[<p>[...] Thighs Exercise Tip #1: Squats: These are the main stay of the leg workout. They could be carried out in many different ways: free squats, with your back on the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight as well as perpendicular to the floor, bend at the knees to do down. Keeping your head and chest up, come up to complete 1 repetition. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thighs Exercise: 6 Tips To A More Beautiful Body! by Thighs Exercise: 6 Keys To A More Beautiful Body! &#124; Handicapper Aids Blog</title>
		<link>http://www.tonycudjo.com/thighs-exercise-6-tips-to-a-more-beautiful-body/comment-page-1/#comment-818</link>
		<dc:creator>Thighs Exercise: 6 Keys To A More Beautiful Body! &#124; Handicapper Aids Blog</dc:creator>
		<pubDate>Thu, 26 Aug 2010 07:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1088#comment-818</guid>
		<description>[...] Thighs Exercise Tip #1: Squats: These are the main stay of the leg work out. They can be done in many different ways: free squats, with your back on the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight and perpendicular to the floor, flex at the knees to do down. Keeping your head and chest upward, come up to complete 1 repetition. [...]</description>
		<content:encoded><![CDATA[<p>[...] Thighs Exercise Tip #1: Squats: These are the main stay of the leg work out. They can be done in many different ways: free squats, with your back on the wall, with dumbbells or a barbell or on a Smith Machine. Keep your feet a little more than shoulder width apart, and keeping your back straight and perpendicular to the floor, flex at the knees to do down. Keeping your head and chest upward, come up to complete 1 repetition. [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced) (user agent is rejected)

Served from: www.tonycudjo.com @ 2010-09-10 17:57:28 -->