Exercise Dance
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Ballet dancers exercising Photo Mugs Ballet dancers exercising at the French Academie de Musique et de Danse. (2 of 2) …. |
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Ballet dancers exercising Photo Mugs Ballet dancers exercising at the French Academie de Musique et de Danse. (1 of 2) …. |
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Ballet dancers waiting to rehearse Photo Mugs Ballet dancers at the French Academie de Musique et de Danse in their costumes, waiting to rehearse. …. |
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 Studio: Uni Dist Corp (music) Release Date: 11/07/2006… |
dance exercise
Dance instructor becomes student whenever she can
“There are so many things I love about teaching dance. I love creating choreography that the music tells me to create. I love seeing the look in people’s faces when they get it, when they learn a step.”
What kinda exercise should i do if i want to dance?
I’m 13 and I’ve always wished I could dance like the people on Girlicious or So You Think You Can Dance.
i have been a dancer for nine years and i no that these stretches make me loose and ready to dance:
1. sit on floor and put feet in front of you. try to touch your toes. hold for 5 – 10 sec. repeat 5 times
2. sit on floor and spread legs into stratle. stretch to right hold 8 counts, left hold 8 counts, center hold 8 counts. repeat 3 times.
3. roll head around and to each side to stretch out neck.
4. stretch arms by crossing one over your chest and pulling it inward with your other arm. repeat with other arm. should feel slightly tense pull in upper arms.
5. get around and move. dance like no one is looking. loosten up. jump around, have fun.
these are some things i do to get ready to dance, im not gonna guarentee that they will work for you but they do work for a giant class of 23 dancers.
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