Tonys Ab Work Outs

Exercises for the lower and upper abdomen?

Hey everyone. I wonder if perhaps someone is a professional could recommend a few crunches or exercises that specifically aimed at the abdomen and a separate group that is focused on the top. I'm 5'9 and 125 lbs, and I would not say that I'm fat, I only have a strange structure stomach, low in fat, that I have distributed to my belly in odd places. So it looks like I need a little fat upper abdomen, have bust my bottom right, by what seems like a flat section followed, continuing to get rid of a small bag of fat that I can not, solely by diet. If anyone can offer their expertise, I would really appreciate it. Thanks in advance.

the "Board" It's a killer for beginners but you get what you put in and can be done almost anywhere. It is difficult to describe, but it is Google it amazing results! Good luck:)

Upper Abdominal Exercises : Upper Abdominal Exercises: Roll-Ups on the Mat

Can You Identify With This Situation? As I’ve aged, I’ve searched for an effective ab work outs regimen to re-gain the six pack abs of my youth. It has become increasingly harder as the years go by to lose weight in that region of my body. And it is even harder to see other people who seem to have naturally sculpted abs with no apparent effort on their part, while I’m slaving away at the gym with no visible improvement. Click Here to read the rest of the article:Best Abs Workout