Here’s an undeniable fact: we humans obsess over our lower abdominal region more than any other part of the body. We fret about it because of its nasty ability to collect large amounts of fat. And (although it is totally against our wishes) it seems to be able to stubbornly hang on to it.

It’s important to realize that eliminating this stubborn layer of fat won’t happen overnight. Although you may hear otherwise on late night TV, there is no magic pill that will slim down your abs for you. You need to implement a quality lower ab workout regimen, and nothing short of the following essentials will get it done for you:

firm discipline,

sheer determination,

a proper workout,

and a healthy diet.

Keeping these essentials in mind, here are the 4 most important Abs workout exercises:

Lower ab workout #1: Reverse Crunch

Lie on the floor with your knees flexed and raise them to your head thereby crunching your abs. Tilt your pelvis back while keeping your feet down. While keeping your knees flexed, move them towards your head and then release. It’s advisable to use a dumbbell or medicine ball as counter weight.

Lower ab workout #2: Hanging leg raises

To start, keep your body in a straight line while grabbing on to your bar using an overhand grip. Hold briefly at the top of the motion, and then slowly lower to the starting position. Keep a slight bend in the knees to take undue pressure off your lower back. Make sure you stop the set if you feel any discomfort in your lower back.

Lower ab workout #3: Bicycle kicks

Lie on your back with knees bent and feet flat on the floor. Press the lower back into the floor, engaging the abdominal muscles, as you put both hands behind your head (don’t pull on the head). Bring the right elbow over to the left knee, and then bring the left elbow over to the right knee in a twisting, bicycle-pedal motion. While breathing normally, alternate your opposite elbow to the opposite knee with hands interlaced behind your head in a slow and controlled manner.

Lower ab workout #4: V-ups

You should begin the V-Up by lying flat on the floor and then raising both your legs and arms while keeping them as straight as possible. It’s important that you keep your lower back as straight as possible during this process. Now you should lower down to the starting position slowly while exhaling.

Conclusion:

These abdominal exercises are designed to deliver the desired effects eventually, but only when performed in a proper, disciplined manner. To reach success, you need to be prepared for a long process. The good news, however, is there are numerous success stories that bears out the effectiveness of this exercise regimen.

So, if you have been working out on your abs for a considerable period of time, but are yet to see any indications of well toned abs, you may want to reevaluate your eating habits. And while you’re at it, you need to reassess your commitment. As long as your commitment level is maintained, then you should achieve your desired result.

Can You Identify With This Situation? As I’ve aged, I’ve searched for an effective ab work outs regimen to re-gain the six pack abs of my youth. It has become increasingly harder as the years go by to lose weight in that region of my body. And it is even harder to see other people who seem to have naturally sculpted abs with no apparent effort on their part, while I’m slaving away at the gym with no visible improvement. Click Here to read the rest of the article:Best Abs Workout