<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tonys Ab Work Outs &#187; ab</title>
	<atom:link href="http://www.tonycudjo.com/tag/ab/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tonycudjo.com</link>
	<description>We Discuss The Best Ab Work Outs</description>
	<lastBuildDate>Sat, 04 Feb 2012 15:23:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Home Ab Workouts</title>
		<link>http://www.tonycudjo.com/home-ab-workouts/</link>
		<comments>http://www.tonycudjo.com/home-ab-workouts/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 03:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home ab workouts]]></category>
		<category><![CDATA[home ab workouts for men]]></category>
		<category><![CDATA[home ab workouts for men routine]]></category>
		<category><![CDATA[home ab workouts routines]]></category>
		<category><![CDATA[home ab workouts women]]></category>
		<category><![CDATA[home ab workouts work]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/home-ab-workouts/</guid>
		<description><![CDATA[home ab workouts










Denise Austin &#8211; Mat Workout Based on the Work of J.H. Pilates [VHS]


$0.01


Denise Austin&#8217;s Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/home-ab-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Ab Work Outs</title>
		<link>http://www.tonycudjo.com/free-ab-work-outs/</link>
		<comments>http://www.tonycudjo.com/free-ab-work-outs/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 18:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free ab workouts]]></category>
		<category><![CDATA[free ab workouts for men]]></category>
		<category><![CDATA[free ab workouts for women]]></category>
		<category><![CDATA[free ab workouts for women at home]]></category>
		<category><![CDATA[free ab workouts videos]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/free-ab-work-outs/</guid>
		<description><![CDATA[free ab work outs










Kathy Smith &#8211; Timesaver &#8211; Lift Weights to Lose Weight [VHS]


$4.50


Health and fitness experts are exhorting us to incorporate weight training into our fitness programs&#8211;it&#8217;s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/free-ab-work-outs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Ab Work Out</title>
		<link>http://www.tonycudjo.com/lower-ab-work-out/</link>
		<comments>http://www.tonycudjo.com/lower-ab-work-out/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 08:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lower ab work out at home]]></category>
		<category><![CDATA[lower ab work out tips]]></category>
		<category><![CDATA[lower ab workout]]></category>
		<category><![CDATA[lower ab workout exercise]]></category>
		<category><![CDATA[lower ab workouts for women]]></category>
		<category><![CDATA[out]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/lower-ab-work-out/</guid>
		<description><![CDATA[lower ab work out










Jane Fonda&#8217;s Step Aerobic and Abdominal Workout [VHS]


$9.98


This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda&#8217;s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/lower-ab-work-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Work Outs For Men</title>
		<link>http://www.tonycudjo.com/ab-work-outs-for-men/</link>
		<comments>http://www.tonycudjo.com/ab-work-outs-for-men/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 20:37:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[ab work outs for men]]></category>
		<category><![CDATA[ab workouts for men 6 pack]]></category>
		<category><![CDATA[ab workouts for men at home without equipment]]></category>
		<category><![CDATA[ab workouts for men with weights]]></category>
		<category><![CDATA[ab workouts for men without equipment]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/ab-work-outs-for-men/</guid>
		<description><![CDATA[ab work outs for men










Abs of Steel for Men [VHS]


$14.98


&#8230;













Navy Seal Workout 3-Pack [VHS]


$19.99


&#8230;













10343 UVEX XC MILITARY EYE PROTECTION KIT


$33.00


NSN: 4240-01-516-5361
9-BASE WRAP-AROUND LENS FOR EXCELLENT PERIPHERAL VISION AND EXTENDED LENS COVERAGE
FEATURES MMT &#8211; MULTI-MATERIAL TECHNOLOGY ON THE BROW AND NOSEPIECE FOR COMFORT AND IMPACT DIFFUSION
ADJUSTABLE TEMPLES AND LENS INCLINATION FOR CUSTOM FIT
QUICK AND EASY LENS [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/ab-work-outs-for-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Ab Work Outs</title>
		<link>http://www.tonycudjo.com/effective-ab-work-outs/</link>
		<comments>http://www.tonycudjo.com/effective-ab-work-outs/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 05:53:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[effective ab workouts]]></category>
		<category><![CDATA[effective ab workouts for girls]]></category>
		<category><![CDATA[effective ab workouts for men]]></category>
		<category><![CDATA[effective ab workouts without equipment]]></category>
		<category><![CDATA[fantastic]]></category>
		<category><![CDATA[most effective ab workouts men]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/effective-ab-work-outs/</guid>
		<description><![CDATA[effective ab work outs










Abs of Steel: Intense Abdominal Workout [VHS]


$9.98


&#8230;













McDavid Waist Trimmer


$12.45


McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/effective-ab-work-outs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belt Exercise</title>
		<link>http://www.tonycudjo.com/belt-exercise/</link>
		<comments>http://www.tonycudjo.com/belt-exercise/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[belt exercise]]></category>
		<category><![CDATA[belt exercise bike]]></category>
		<category><![CDATA[belt exercise machine]]></category>
		<category><![CDATA[belt exerciser 6 pack]]></category>
		<category><![CDATA[belt exercises belly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/belt-exercise/</guid>
		<description><![CDATA[Belt Exercise










123 Mile Super Fat Burner with Leslie Sansone


$3.67


The small area in front of your TV is all the space you need to follow this 45 minute walking workout. Equivalent to a 3-mile walk, this workout uses much more muscle of the upper body than a typical walk outdoors. Leslie uses the Walk Away Belt [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/belt-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exerciser</title>
		<link>http://www.tonycudjo.com/abdominal-exerciser/</link>
		<comments>http://www.tonycudjo.com/abdominal-exerciser/#comments</comments>
		<pubDate>Wed, 25 May 2011 12:28:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominal exerciser]]></category>
		<category><![CDATA[abdominal exerciser as seen on tv]]></category>
		<category><![CDATA[abdominal exerciser instructions]]></category>
		<category><![CDATA[abdominal exerciser reviews]]></category>
		<category><![CDATA[abdominal exercisers consumer reports]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/abdominal-exerciser/</guid>
		<description><![CDATA[Abdominal Exerciser










Chi Swing Machine Abdominal Trainer


$499.95


Relax your nerves, muscles, mind and emotions. Enjoy emotional calm, relaxation, mental clarity and focus. Helps with stress, anxiety, insomnia and depression. 
Wake up with less severe aches, soreness or stiffness. Receive a full body internal massage everyday. Alleviate back pain, tension in your neck and shoulders. Align your spine. [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/abdominal-exerciser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Machine</title>
		<link>http://www.tonycudjo.com/abdominal-machine/</link>
		<comments>http://www.tonycudjo.com/abdominal-machine/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 05:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominal machine as seen on tv]]></category>
		<category><![CDATA[abdominal machine on tv]]></category>
		<category><![CDATA[abdominal machine that clicks]]></category>
		<category><![CDATA[abdominal machines]]></category>
		<category><![CDATA[abdominal machines reviews]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[machine]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/abdominal-machine/</guid>
		<description><![CDATA[Abdominal Machine










AB-DOer Pro Model Advanced Workout: Abdominal Aerobics: The Ultimate Midsection Workout


$12.95


&#8230;













AB Roller Plus: Rock &#8216;n Roll Ab Workout (Tape only, machine is not included)


$9.46


Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/abdominal-machine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Abdominal Belt</title>
		<link>http://www.tonycudjo.com/abdominal-belt/</link>
		<comments>http://www.tonycudjo.com/abdominal-belt/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 19:49:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominal belt]]></category>
		<category><![CDATA[abdominal belt for hernia]]></category>
		<category><![CDATA[abdominal belt for weight loss]]></category>
		<category><![CDATA[abdominal belt review]]></category>
		<category><![CDATA[abdominal belts do they work]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[contour]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/abdominal-belt/</guid>
		<description><![CDATA[Abdominal Belt










McDavid Waist Trimmer


$12.45


McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/abdominal-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Toning</title>
		<link>http://www.tonycudjo.com/abs-toning/</link>
		<comments>http://www.tonycudjo.com/abs-toning/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 17:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs toning]]></category>
		<category><![CDATA[abs toning belt]]></category>
		<category><![CDATA[abs toning exercises]]></category>
		<category><![CDATA[abs toning exercises for women]]></category>
		<category><![CDATA[abs toning for women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/abs-toning/</guid>
		<description><![CDATA[Abs Toning










Arms &#38; Abs of Steel [VHS]


$9.95


&#8230;













Tone &#38; Sweat [VHS]


$7.94


&#8220;Do you want to get toned to the bone?&#8221; shouts Richard Simmons. &#8220;Yes!&#8221; his class yells back. This half-hour video comes with a &#8220;Tonin&#8217; Cord,&#8221; rubber tubing with handles, used for muscle strengthening in place of weights. First Simmons gives instruction for using the tubing correctly [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/abs-toning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

