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	<title>Tonys Ab Work Outs &#187; abdomen</title>
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	<description>We Discuss The Best Ab Work Outs</description>
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		<title>Thighs Exercise: 6 Tips To A More Beautiful Body!</title>
		<link>http://www.tonycudjo.com/thighs-exercise-6-tips-to-a-more-beautiful-body/</link>
		<comments>http://www.tonycudjo.com/thighs-exercise-6-tips-to-a-more-beautiful-body/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 02:48:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[thighs exercise]]></category>
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		<category><![CDATA[thighs workouts]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1088</guid>
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As we grow older, we find that fat deposits make themselves at home in our hips and thigh regions. The older we get, the bigger the problem. It&#8217;s a shame that many people, especially women, avoid thighs exercise, believing that it will create an unwanted muscular appearance. This musclebound look doesn&#8217;t have to be the [...]]]></description>
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		<slash:comments>46</slash:comments>
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		<title>Abs Exercise Stomach</title>
		<link>http://www.tonycudjo.com/abs-exercise-stomach-2/</link>
		<comments>http://www.tonycudjo.com/abs-exercise-stomach-2/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercise stomach]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.tonycudjo.com/?p=1046</guid>
		<description><![CDATA[
Are you&#8217;re interested in improving the appearance of your abdominal area?

If so, You&#8217;ll be interested in the following information:
Please keep in mind that while there are many lose-belly-fat-quick schemes offered on the web, there is no “magic bullet” to reduce a persons unsightly and unflattering belly fat. 

First the background:
For those of you that don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>best abdomen exercise</title>
		<link>http://www.tonycudjo.com/best-abdomen-exercise/</link>
		<comments>http://www.tonycudjo.com/best-abdomen-exercise/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 22:04:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best abdomen exercises]]></category>
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		<guid isPermaLink="false">http://rjfrank.com/tonycudjo.com/best-abdomen-exercise/</guid>
		<description><![CDATA[
 Crunches Exercise for Women 
 Join a gym and start a strength training program. This type of exercise will help you burn fat directly. Of course you will want to include some of AB exercises as part of your workout routine &#8211; take the advice of a trainer on the best abdominal exercises for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>exercise for upper abdomen</title>
		<link>http://www.tonycudjo.com/exercise-for-upper-abdomen/</link>
		<comments>http://www.tonycudjo.com/exercise-for-upper-abdomen/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 12:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdomen]]></category>
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Exercises for the lower and upper abdomen?
 Hey everyone. I wonder if perhaps someone is a professional could recommend a few crunches or exercises that specifically aimed at the abdomen and a separate group that is focused on the top. I&#39;m 5&#39;9 and 125 lbs, and I would not say that I&#39;m fat, I only [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>abdomen flat</title>
		<link>http://www.tonycudjo.com/abdomen-flat/</link>
		<comments>http://www.tonycudjo.com/abdomen-flat/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 11:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal flat plate]]></category>
		<category><![CDATA[abdominal flattening exercises]]></category>
		<category><![CDATA[abdominal flatulence]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[how to make abdomen flat]]></category>

		<guid isPermaLink="false">http://rjfrank.com/tonycudjo.com/abdomen-flat/</guid>
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Mariners&#39; season on the disabled list, Lee was able PEORIA, Ariz. (AP) begin &#8211; The Mariners are down to five Cliff Lee Days in the hope that his strained abdomen heals, so it is probably the 2008 AL Cy Young Award winner will be his debut season in Seattle beginning on the disabled list.
L Lateral [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>exercise for abdomen</title>
		<link>http://www.tonycudjo.com/exercise-for-abdomen/</link>
		<comments>http://www.tonycudjo.com/exercise-for-abdomen/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 21:09:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[best exercise for abdomen]]></category>
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		<category><![CDATA[simple exercise for abdomen]]></category>

		<guid isPermaLink="false">http://rjfrank.com/tonycudjo.com/exercise-for-abdomen/</guid>
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Is there some kind of exercise for the very lower abdomen?
 Sit-ups exercise of the upper abdomen and a few other exercises to make the middle part but I know none for the lower abdomen just above the bikini line 
 Leg raises 
Side bends &#8211; exercises for abdomen &#8211; abdomen flat

  
]]></description>
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		<item>
		<title>exercises for abdomen</title>
		<link>http://www.tonycudjo.com/exercises-for-abdomen/</link>
		<comments>http://www.tonycudjo.com/exercises-for-abdomen/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 17:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[best exercises for abdomen]]></category>
		<category><![CDATA[dumbbell exercises for abdomen]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercises for abdomen muscles]]></category>
		<category><![CDATA[isometric exercises for abdomen]]></category>
		<category><![CDATA[yoga exercises for abdomen]]></category>

		<guid isPermaLink="false">http://rjfrank.com/tonycudjo.com/exercises-for-abdomen/</guid>
		<description><![CDATA[
What exercises should I do to have a good belly in less than 2 mounths?
 I worked out for about 6 mouths get, but I cann&#39;t Jet my stomach hard. You know the belly, that all men want. Can you give me tips. 
 hmm .. You want to do curl-ups or something. it will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>exercise for lower abdomen</title>
		<link>http://www.tonycudjo.com/exercise-for-lower-abdomen/</link>
		<comments>http://www.tonycudjo.com/exercise-for-lower-abdomen/#comments</comments>
		<pubDate>Wed, 25 Jul 2007 07:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdomen]]></category>
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		<category><![CDATA[best exercise for lower abdomen]]></category>
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		<guid isPermaLink="false">http://rjfrank.com/tonycudjo.com/exercise-for-lower-abdomen/</guid>
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Readers always try the Battle of the Bulge Dear Dr. Donohue re: I would appreciate any direction you meabout reducing the size to give of my stomach. It rises. I beentrying for more than a year to reduce it with exercise, but I amgetting Nowhere Fast. I sit 20-ups, three times a day. My Beltis [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>lower abdomen exercises</title>
		<link>http://www.tonycudjo.com/lower-abdomen-exercises/</link>
		<comments>http://www.tonycudjo.com/lower-abdomen-exercises/#comments</comments>
		<pubDate>Sun, 08 Apr 2007 22:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdomen]]></category>
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		<category><![CDATA[lower abdomen exercises for men]]></category>
		<category><![CDATA[lower abdomen exercises for women]]></category>

		<guid isPermaLink="false">http://rjfrank.com/tonycudjo.com/lower-abdomen-exercises/</guid>
		<description><![CDATA[
Say goodbye to that unhealthy beer belly
Belly fat can lead to a number of health problems.
The Best Exercise for &#8220;LOWER&#8221; ABS &#038; FAT LOSS

  
]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/lower-abdomen-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>exercises for lower abdomen</title>
		<link>http://www.tonycudjo.com/exercises-for-lower-abdomen/</link>
		<comments>http://www.tonycudjo.com/exercises-for-lower-abdomen/#comments</comments>
		<pubDate>Thu, 05 Apr 2007 00:06:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[best exercises for lower abdomen]]></category>
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		<category><![CDATA[exercises for lower abdomen for women]]></category>

		<guid isPermaLink="false">http://rjfrank.com/tonycudjo.com/exercises-for-lower-abdomen/</guid>
		<description><![CDATA[
Dear Dr. Donohue. DONOHUE: I would appreciate any direction you would be able to reduce the size of my stomach. It rises. I have tried for more than a year to reduce with exercise, but I&#39;m getting nowhere fast. I sit 20-ups, three times a day. My band is so big it was when I [...]]]></description>
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