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	<title>Tonys Ab Work Outs &#187; abs</title>
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	<description>We Discuss The Best Ab Work Outs</description>
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		<title>Ab Exercises</title>
		<link>http://www.tonycudjo.com/ab-exercises/</link>
		<comments>http://www.tonycudjo.com/ab-exercises/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 01:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab exercises at your desk]]></category>
		<category><![CDATA[ab exercises for men]]></category>
		<category><![CDATA[ab exercises for women]]></category>
		<category><![CDATA[ab exercises with ball]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[ab exercises










New York City Ballet: The Complete Workout, Vol. 1 and 2


$19.98


Studio: Uni Dist Corp (music)  Release Date: 11/07/2006&#8230;













Shape Fitness Music &#8211; Cardio 1: 80s/90s Hits


$13.98


&#8230;













Grind Workout: Hip Hop Aerobics [VHS]


$9.47


&#8230;













Winsor Pilates: 20 Minute Workout


$17.00


20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!&#8230;













Jane [...]]]></description>
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		<title>Free Ab Work Outs</title>
		<link>http://www.tonycudjo.com/free-ab-work-outs/</link>
		<comments>http://www.tonycudjo.com/free-ab-work-outs/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 18:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[free ab workouts]]></category>
		<category><![CDATA[free ab workouts for men]]></category>
		<category><![CDATA[free ab workouts for women]]></category>
		<category><![CDATA[free ab workouts for women at home]]></category>
		<category><![CDATA[free ab workouts videos]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[free ab work outs










Kathy Smith &#8211; Timesaver &#8211; Lift Weights to Lose Weight [VHS]


$4.50


Health and fitness experts are exhorting us to incorporate weight training into our fitness programs&#8211;it&#8217;s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all [...]]]></description>
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		<item>
		<title>Lower Ab Work Out</title>
		<link>http://www.tonycudjo.com/lower-ab-work-out/</link>
		<comments>http://www.tonycudjo.com/lower-ab-work-out/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 08:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lower ab work out at home]]></category>
		<category><![CDATA[lower ab work out tips]]></category>
		<category><![CDATA[lower ab workout]]></category>
		<category><![CDATA[lower ab workout exercise]]></category>
		<category><![CDATA[lower ab workouts for women]]></category>
		<category><![CDATA[out]]></category>

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		<description><![CDATA[lower ab work out










Jane Fonda&#8217;s Step Aerobic and Abdominal Workout [VHS]


$9.98


This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda&#8217;s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is [...]]]></description>
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		<title>Abs Exercise Stomach</title>
		<link>http://www.tonycudjo.com/abs-exercise-stomach-3/</link>
		<comments>http://www.tonycudjo.com/abs-exercise-stomach-3/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 06:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercise stomach]]></category>
		<category><![CDATA[abs exercise stomach pain]]></category>
		<category><![CDATA[abs exercise to flatten stomach]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Abs Exercise Stomach










Tank Top Arms, Bikini Belly, Boy Shorts Bottom


$7.95


TANK TOP ARMS BIKINI BELLY AND BOY SH &#8211; DVD Movie&#8230;













Wallmonkeys Peel and Stick Wall Decals &#8211; Man with a Muscular Body Measuring His Abs &#8211; Removable Graphic




WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and [...]]]></description>
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		<item>
		<title>Work Out Abs</title>
		<link>http://www.tonycudjo.com/work-out-abs/</link>
		<comments>http://www.tonycudjo.com/work-out-abs/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 02:50:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
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		<category><![CDATA[work out abs video]]></category>
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		<description><![CDATA[work out abs










New York City Ballet: The Complete Workout, Vol. 1 and 2


$19.98


Studio: Uni Dist Corp (music)  Release Date: 11/07/2006&#8230;













Breakin&#8217; It Down With Laurie Ann Gibson


$6.77


Laurie Ann Gibson one of the world&#8217;s top choreographers and star of MTV&#8217;s &#8220;Making the Band&#8221; presents this new dance instructional sensation. Over the course of the program Laurie [...]]]></description>
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		</item>
		<item>
		<title>Ab Workout</title>
		<link>http://www.tonycudjo.com/ab-workout/</link>
		<comments>http://www.tonycudjo.com/ab-workout/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 01:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front]]></category>
		<category><![CDATA[ab workout machines]]></category>
		<category><![CDATA[ab workout routine]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[ab workouts for men]]></category>
		<category><![CDATA[ab workouts for women]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/ab-workout/</guid>
		<description><![CDATA[ab workout










Winsor Pilates: 20 Minute Workout


$17.00


20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!&#8230;













Abs of Steel: Intense Abdominal Workout [VHS]


$9.98


&#8230;













Jane Fonda&#8217;s Step Aerobic and Abdominal Workout [VHS]


$9.98


This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda&#8217;s [...]]]></description>
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		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.tonycudjo.com/abdominal-exercise/</link>
		<comments>http://www.tonycudjo.com/abdominal-exercise/#comments</comments>
		<pubDate>Tue, 03 May 2011 10:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominal exercise equipment]]></category>
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		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal exercises during pregnancy]]></category>
		<category><![CDATA[abdominal exercises for men]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/abdominal-exercise/</guid>
		<description><![CDATA[Abdominal Exercise










Abs of Steel: Intense Abdominal Workout [VHS]


$9.98


&#8230;













Jane Fonda&#8217;s Step Aerobic and Abdominal Workout [VHS]


$9.98


This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda&#8217;s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Sculpting</title>
		<link>http://www.tonycudjo.com/core-sculpting/</link>
		<comments>http://www.tonycudjo.com/core-sculpting/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 04:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core sculpting]]></category>
		<category><![CDATA[core sculpting belt]]></category>
		<category><![CDATA[core sculpting exercises]]></category>
		<category><![CDATA[core sculpting system]]></category>
		<category><![CDATA[core sculpting system review]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.tonycudjo.com/core-sculpting/</guid>
		<description><![CDATA[Core Sculpting










Exhale: Core Fusion: Yoga


$9.99


&#8230;













Exhale: Core Fusion: Yoga


$2.99


&#8230;













The Bender Method of Core Training (Bender Ball)


$0.77


The Bender Method of Core Training Video! Bender Ball&#8230;













Pilates For Beginners &#38; Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)


$9.99


This 3 DVD set has everything you need to begin learning [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Workout</title>
		<link>http://www.tonycudjo.com/abs-workout-2/</link>
		<comments>http://www.tonycudjo.com/abs-workout-2/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 03:02:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workout for men]]></category>
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		<category><![CDATA[abs workout routine]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://www.tonycudjo.com/abs-workout-2/</guid>
		<description><![CDATA[Abs Workout










New York City Ballet: The Complete Workout, Vol. 1 and 2


$19.98


Studio: Uni Dist Corp (music)  Release Date: 11/07/2006&#8230;













Breakin&#8217; It Down With Laurie Ann Gibson


$6.77


Laurie Ann Gibson one of the world&#8217;s top choreographers and star of MTV&#8217;s &#8220;Making the Band&#8221; presents this new dance instructional sensation. Over the course of the program Laurie Ann [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Fitness</title>
		<link>http://www.tonycudjo.com/abs-fitness/</link>
		<comments>http://www.tonycudjo.com/abs-fitness/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 12:28:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.tonycudjo.com/abs-fitness/</guid>
		<description><![CDATA[abs fitness










New York City Ballet: The Complete Workout, Vol. 1 and 2


$19.98


Studio: Uni Dist Corp (music)  Release Date: 11/07/2006&#8230;













Breakin&#8217; It Down With Laurie Ann Gibson


$6.77


Laurie Ann Gibson one of the world&#8217;s top choreographers and star of MTV&#8217;s &#8220;Making the Band&#8221; presents this new dance instructional sensation. Over the course of the program Laurie Ann [...]]]></description>
		<wfw:commentRss>http://www.tonycudjo.com/abs-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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