exercise monitor
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87 WLV – Fun with monitors and calculators!
Keep On Track with an Exercise Heart Rate Monitor
It is a known fact, as with dieting, that without motivation, most people who start out strong with an exercise program typically fall of the map within a few months. Often it’s blamed on a busy schedule or stress when the truth normally is lack of visual results. We need to remember that Rome wasn’t built in a day as well as that everyone needs motivation and reminders to push themselves harder, that they are just a pulse rate away from success. The simple addition of an exercise heart rate monitor can make all the difference in the world.
Using a exercise heart rate monitor while you exercise not only helps you exercise safely, it provides a way for you to establish the intensity of your workouts so you can stay focused and on track with your fitness goals and get the best out of your exercise regimen. For an example, when you monitor your heart rate, you be able to tell whether or not you’re working out as hard as you should be to get maximum results.
For individuals that are new to exercise, 60 to 100 heart beats per minute would be considered a normal, resting heartbeat, while experienced exercisers often have a resting heart rate in the lower 40’s. While using your sports heart rate monitor while you continue to exercise, you’ll notice that your heart rate might slow down even though your exercising at a higher intensity, giving you the motivation to continue with your workout program because you know you’re fortifying your heart as well as boosting your cardiovascular health. An exercise heart rate monitor can be your best friend in these cases, almost feeling like a mechanical personal trainer.
With any exercise program, it normally takes from 4 to 6 weeks of regular exercise to notice a visible change, however, internally; your body is building muscle, burning calories and in fact, working to bring out the best in you. Using an exercise heart rate monitor keeps your body in tune and working at its most efficient level. By experiencing reduced pulse rate at rest, and a faster return to the rest pulse rate after exercising, you ensure that you are progressing internally. Once you start seeing progress by using the sports heart rate monitor, you’ll see verifiable progress which will keep you motivated.
An exercise heart rate monitor will also keep you safe from physical injury. At times, in our efforts to get results quick and push ourselves, sometimes too hard, we can end up doing more harm than good. If you use a sports heart rate monitor, and know your target heart zone, you can set a heart rate monitoring alarm to remind you when you’ve stepped out of your safe heart rate zone and return to your safe exercise zone keeping you injury free.
All of us want to see steady improvement when it comes to getting fit and we all can use motivation and positive reinforcement and an exercise heart rate monitor the perfect motivator. They are light and portable devices that are convenient to use and carry anywhere you choose to go to pump it up and live a healthy lifestyle.
About the Author
HeartMonitorsOnline.com offers high quality, affordable <a href=”http://heartmonitorsonline.com/”>exercise heart rate monitor</a> that are perfect for helping you achieve your fitness goals.
should i test my glucose with a monitor after exercise? and how soon after a meal do i test for glucose?
thanks…i am so new to this!!
IF you have Type 1 diabetes you should test before you exercise and as soon as you are done and then probably within an hour or two after. However, for people with Type 1 diabetes, exercise can have hypoglycemic effects for up to 15 hours later. Also consider that you may need to lower your insulin during exercise OR take in extra carbohydrate before or during your exercise depending upon how intense your exercise is.
IF you have Type 2 diabetes then you probably should test before, but unless you are on oral medication that causes you to fall too low…it’s not imperative that you test afterward.
However, regardless of your diabetes type..if your fasting is above 240 mg/dL you should NOT exercise until your blood glucose has returned to normal. Exercise when your blood glucose is way out of range may increase your blood glucose at least temporarily.
AFTER MEALS test 2 hours after your first bite of food to determine the effect of that meal on your blood glucose. Normal blood glucose 2 hours after eating is under 140 mg/dL. However, if you eat a very high fat, large meal your blood glucose might not peak for 4 hours since large, fatty meals take longer to digest.
